The recipe for this allegedly miraculous weight loss aid is very simple. You can make it in minutes and store it in the refrigerator for one day, or until needed. Mix up one batch each morning before breakfast.
Try using different types and flavors of local honey as well as different types of cinnamon until you get the results you desire or to change the flavor and palatability of the drink.
1 teaspoon honey
1/2 teaspoon cinnamon powder
1 cup of water
Combine the cinnamon and honey with the water in a small saucepan.
Bring the mixture to a boil.
Filter the liquid into a cup and divide into two half-cup quantities.
Consume one half an hour before breakfast and the second half an hour before going to sleep at night.
Keep these helpful tips in mind:
Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.
Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.
Cinnamon may influence blood sugar and the way it's processed, giving your body a better chance to break it down in such a way that it doesn't turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
Not the Only Cure
While this may sound like a terrific solution to your weight loss problem, it's only meant as a short-term measure, not a long-term cure. Most evidence that this diet works is anecdotal; there are no proven results. Nobody can attain permanent weight loss without a proper balance between healthy diet and exercise. To lose weight, you should eat a variety of food groups, limit junk food and consume appropriate portions. Additionally, exercise that includes both cardio and strength-training should be a regular part of your exercise plan. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe. Just be sure to let people know that the only sure way to attain real weight-loss results is to eat a healthy diet and exercise regularly.
Source - diet.lovetoknow